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My nervous system is being tested today big time. I did a art journaling session, all the while taking deep slow breaths because I was...

I used to say "Everybody has their demons" when referring to somebody's poor behaviour or limiting thought patterns, as a way of saying...

I haven't been feeling my best lately. I've felt disconnected from my Heart and just filled with a lot of frustration and anger. I am angry at the world, at the system. Some days it breaks my heart to see how disconnected people are from their hearts, from each other, from nature. THIS IS NOT NATURAL. I wanted to have a rage ritual with a friend last week, but we both felt like it was too much right now. We ended up dancing and howling at the Moon in the middle of the forest