My nervous system is being tested today big time. I did a art journaling session, all the while taking deep slow breaths because I was...

I used to say "Everybody has their demons" when referring to somebody's poor behaviour or limiting thought patterns, as a way of saying...

I haven't been feeling my best lately. I've felt disconnected from my Heart and just filled with a lot of frustration and anger. I am...

I've just recently done an almost week long digital detox and Silence during my vacation. I stayed home alone instead of traveling to...

If I'm going to be writing a Shadow Work diary of sorts, then I should first define what Shadow Work is. And more specifically I will be...

Change is Growth🦋 Because I have been feeling the call to get out there and share more of myself. Maybe it's my Gemini rising, which for...